For my biology of roatan I watched a video on diving. From the video I learned that while diving it is better to have your legs more stiff and going straight up and down, rather than having them all over the place. When possible it's good to stay out of the sand so that you can see. It's also important to not touch coral reefs because it hurts you and the reef. When there are beds of grass, little fish will lay their eggs there so that the big fish wont find them and eat them. It is much easier to go free diving because you don't have to worry about your tank hitting anything.
https://www.youtube.com/watch?v=ArxhhrEo90s
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